by Angela | Apr 16, 2026 | Fitness & Movement, Healthy Ageing, Pilates & Mobility
Recent global and national guidelines (including NHS, CDC, and WHO) all agree on one simple message:
movement is essential at every age—and it’s never too late to start. The Key Takeaways 1. A mix of movement matters most The biggest shift in recent guidance is the...
by Angela | Aug 20, 2023 | Healthy Ageing, Mobility, Balance & Flexibility
Movement and Circulation… We often think of exercise as something that only “counts” when it’s done in a class or as part of a structured workout. But the truth is, what you do outside of class matters just as much—if not more—when it comes to your overall...
