by Angela | Jun 8, 2026 | Healthy Ageing, Mobility, Balance & Flexibility
Yes. You need strength in your body to hold you up and to keep you balanced. While balance training is important, many people struggle with balance because they lack the strength to control their body when they become unstable How strength helps balance Stronger legs...
by Angela | Jun 2, 2026 | Fitness & Movement, Mobility, Balance & Flexibility, Uncategorized
Your feet and ankles are the foundation of every movement you make. When they are strong, mobile and working well, everything above them benefits too — from your knees and hips to your posture and balance. Proprioreception Your feet and ankles continually send signals...
by Angela | May 11, 2026 | Healthy Ageing, Mobility, Balance & Flexibility, Strength, Balance & Healthy Ageing
Mobility exercises aren’t just “nice to have” — they’re one of the most important things you can do to keep your body feeling good and moving well, especially as you get older. Here’s why they really matter: 🟢 Move More Freely (and with Less Effort) Mobility is...
by Angela | May 2, 2026 | Healthy Ageing, Mobility, Balance & Flexibility, Strength & Functional Fitness
This is something I talk about a lot. I may not say these exact words above but you know what I am talking about. Now stop there 🛑 I can hear all the excuses already – I am in my 70’s & 80’s Angela…. I don’t need to get on and off the...
by Angela | Aug 20, 2023 | Healthy Ageing, Mobility, Balance & Flexibility
Movement and Circulation… We often think of exercise as something that only “counts” when it’s done in a class or as part of a structured workout. But the truth is, what you do outside of class matters just as much—if not more—when it comes to your overall...
