by Angela | Jun 8, 2026 | Healthy Ageing, Mobility, Balance & Flexibility
Yes. You need strength in your body to hold you up and to keep you balanced. While balance training is important, many people struggle with balance because they lack the strength to control their body when they become unstable How strength helps balance Stronger legs...
by Angela | May 27, 2026 | Healthy Ageing, Holistic Health & Wellbeing, Movement for Everyday Life
When it comes to health and fitness, many people focus on just one thing — walking more, losing weight, stretching, or getting stronger. I mentioned at one of my classes this week that your body is a whole package. We can’t solely focus on just one part. I...
by Angela | May 22, 2026 | Healthy Ageing, Strength, Balance & Healthy Ageing
I know the answer to this question but what do you think? Yes absolutely! Older adults can absolutely benefit from incorporating some form of jumping or impact-based movement into their exercise routine, if it is appropriate for you current fitness level,...
by Angela | May 11, 2026 | Healthy Ageing, Mobility, Balance & Flexibility, Strength, Balance & Healthy Ageing
Mobility exercises aren’t just “nice to have” — they’re one of the most important things you can do to keep your body feeling good and moving well, especially as you get older. Here’s why they really matter: 🟢 Move More Freely (and with Less Effort) Mobility is...
by Angela | May 2, 2026 | Healthy Ageing, Mobility, Balance & Flexibility, Strength & Functional Fitness
This is something I talk about a lot. I may not say these exact words above but you know what I am talking about. Now stop there 🛑 I can hear all the excuses already – I am in my 70’s & 80’s Angela…. I don’t need to get on and off the...
by Angela | Apr 29, 2026 | Fitness & Movement, Healthy Ageing, Strength, Balance & Healthy Ageing
Your knees do a lot more for you than you probably realise. Every step, squat, climb, and turn relies on them. And as we age, they can start to feel a bit… unreliable. The good news? Knee problems aren’t just “part of getting older.” With the right approach, you can...
