by Angela | May 11, 2026 | Healthy Ageing, Mobility, Balance & Flexibility, Strength, Balance & Healthy Ageing
Mobility exercises aren’t just “nice to have” — they’re one of the most important things you can do to keep your body feeling good and moving well, especially as you get older. Here’s why they really matter: 🟢 Move More Freely (and with Less Effort) Mobility is...
by Angela | May 2, 2026 | Healthy Ageing, Mobility, Balance & Flexibility, Strength & Functional Fitness
This is something I talk about a lot. I may not say these exact words above but you know what I am talking about. Now stop there 🛑 I can hear all the excuses already – I am in my 70’s & 80’s Angela…. I don’t need to get on and off the...
by Angela | Apr 29, 2026 | Fitness & Movement, Healthy Ageing, Strength, Balance & Healthy Ageing
Your knees do a lot more for you than you probably realise. Every step, squat, climb, and turn relies on them. And as we age, they can start to feel a bit… unreliable. The good news? Knee problems aren’t just “part of getting older.” With the right approach, you can...
by Angela | Apr 16, 2026 | Fitness & Movement, Healthy Ageing, Pilates & Mobility
Recent global and national guidelines (including NHS, CDC, and WHO) all agree on one simple message:
movement is essential at every age—and it’s never too late to start. The Key Takeaways 1. A mix of movement matters most The biggest shift in recent guidance is the...
by Angela | Aug 20, 2023 | Healthy Ageing, Mobility, Balance & Flexibility
Movement and Circulation… We often think of exercise as something that only “counts” when it’s done in a class or as part of a structured workout. But the truth is, what you do outside of class matters just as much—if not more—when it comes to your overall...
