by Angela | Apr 16, 2026 | Fitness & Movement, Healthy Ageing, Pilates & Mobility
Recent global and national guidelines (including NHS, CDC, and WHO) all agree on one simple message:
movement is essential at every age—and it’s never too late to start. The Key Takeaways 1. A mix of movement matters most The biggest shift in recent guidance is the...
by Angela | Jan 28, 2023 | Pilates & Mobility
Men and Pilates (Not just for women) Most people don’t automatically think of men when you mention Pilates however many male athletes and celebrities know the benefits of Pilates for their sport or for their body. Pilates can be mistaken to be too easy however as with...
