by Angela | Aug 20, 2023 | Healthy Ageing, Mobility, Balance & Flexibility
Movement and Circulation… We often think of exercise as something that only “counts” when it’s done in a class or as part of a structured workout. But the truth is, what you do outside of class matters just as much—if not more—when it comes to your overall...
by Angela | Jan 28, 2023 | Pilates & Mobility
Men and Pilates (Not just for women) Most people don’t automatically think of men when you mention Pilates however many male athletes and celebrities know the benefits of Pilates for their sport or for their body. Pilates can be mistaken to be too easy however as with...
