by Jacquie | Nov 1, 2020 | Uncategorized
Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session. The weights shouldn’t be too heavy because we are working slowly with the muscles and want to maintain our good...
by Jacquie | Oct 26, 2020 | Uncategorized
Salads don’t have to be boring. Give this one a go and let me know what you think. Enjoy
by Jacquie | Oct 25, 2020 | Uncategorized
Classes running face to face, live online and on catch up.
by Jacquie | Oct 24, 2020 | Uncategorized
Using all the Pilates principles tone your whole body. Starting with a warm up we then go straight into 1 minute intervals followed by a short rest. Each exercise has the option of various levels to work at so find a level that suits you. Finish it all with a...
by Jacquie | Oct 23, 2020 | Uncategorized
Are you looking for something a little different? Why not try my Barre Pilates class on Thursday 10am. This class is all in standing with or without a chair its entirely up to you. A fantastic way to challenge your balance, improve your posture, tone and...
