by Jacquie | May 16, 2020 | Uncategorized
All classes are now running online during this time. Please contact me for more information via the contact form and also via my social media pages where the links can be found at the bottom of the website....
by Jacquie | Apr 19, 2019 | Uncategorized
Stretching – is it important? Maybe you don’t exercise or not into a serious sport so do you need to stretch? YES! YES! YES! It helps our mobility in our day to day living. It’s often when we are doing a daily activity that tight muscles come to the fore but you...
by Jacquie | Jan 3, 2019 | Uncategorized
This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through. 3 cups oats 1/2 cup pumpkin seeds 1/2 cup pistachios or nuts of your choice 1/2 cup sunflower seeds 1/2 cup...
by Jacquie | Jan 3, 2019 | Uncategorized
Our body can’t make fat, a source of essential fatty acids. Vitamins A, D & E can only be absorbed with the help of fats. Here is a brief summary of fats:- What types of fat are there? Saturated, monounsaturated, polyunsaturated and trans fats. Saturated...
by Jacquie | Jul 19, 2018 | Uncategorized
Right you’ve been eating really healthily and then you slip up on a night out or for an occasion and you feel so guilty and hate yourself, putting yourself down and feel a failure. Sound familiar? Now what? What do most people do, they go all out and gorge...
