by Jacquie | Dec 27, 2020 | Uncategorized
Looking for some workouts this week? Look no further! Pick Bundle 1 or 2 or both! £5 for 7 days access and you choose the time that suits you and how often you do the workouts. Contact me for payment details and the bundle you would like to go with. Happy...
by Jacquie | Dec 14, 2020 | Uncategorized
This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to maintain good posture, alignment and effective movement. The benefit of weights during Pilates is to add...
by Jacquie | Nov 29, 2020 | Uncategorized
This week we have Yogalates with the first session of the week Monday 7.30pm. This class is a Perfect blend of stretch and the core building strength of Pilates. Working within your own limits you will improve your flexibility, endurance, with muscle toning. Both...
by Jacquie | Nov 21, 2020 | Uncategorized
Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown how to make the session yours. Encouraged to work at your pace and level....
by Jacquie | Nov 8, 2020 | Uncategorized
This week’s Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to make this session truly yours. Feel your body mobilise, strengthen and lengthen. You can...
