by Jacquie | Jun 3, 2021 | Uncategorized
by Jacquie | May 16, 2021 | Uncategorized
This week we are talking a little about…. Bone Health This is so important as we get older and especially for women due to osteoporosis making it more important that you do what you can to keep your bones strong. The best way to strengthen our bones I will list...
by Jacquie | May 9, 2021 | Uncategorized
ADDUCTOR (INNER THIGH) STRETCHING Probably nothing you have considered before is “I really need to make sure my inner thigh is flexible” however if you think of the muscles involved and where they are you will understand that it is actually quite important...
by Jacquie | Feb 28, 2021 | Uncategorized
Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut… the list goes on. Eating as clean as we can is a great way to pack in your nutrition especially with vegetables. Clean eating is without additives etc so no shop bought...
by Jacquie | Feb 14, 2021 | Uncategorized
FUSION FITNESS Thursday 9:15am live online or via catch up. This week working with bands, gliders/paper plates and Barre Pilates. Give your whole body a shake up workout! This session changes weekly so you don’t get bored. Contact me to join this week’s...
by Jacquie | Feb 14, 2021 | Uncategorized
Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best ability, posture, pace and movement with 30 seconds rest, To check for hall...
