Does Strength Affect Balance?
Yes. You need strength in your body to hold you up and to keep you balanced. While balance training is important, many people struggle with balance because they lack the strength to control their body when they become unstable How strength helps balance Stronger legs...
Why Feet and Ankles Matter
Your feet and ankles are the foundation of every movement you make. When they are strong, mobile and working well, everything above them benefits too — from your knees and hips to your posture and balance. Proprioreception Your feet and ankles continually send signals...
Your Body is a Whole Package
When it comes to health and fitness, many people focus on just one thing — walking more, losing weight, stretching, or getting stronger. I mentioned at one of my classes this week that your body is a whole package. We can’t solely focus on just one part. I...
Should Older Adults Jump
I know the answer to this question but what do you think? Yes absolutely! Older adults can absolutely benefit from incorporating some form of jumping or impact-based movement into their exercise routine, if it is appropriate for you current fitness level,...
Importance of Mobility Exercises
Mobility exercises aren’t just “nice to have” — they’re one of the most important things you can do to keep your body feeling good and moving well, especially as you get older. Here’s why they really matter: 🟢 Move More Freely (and with Less Effort) Mobility is...
5 Top Tips to Ease Back Pain
Back pain is one of the most common complaints I hear from people in my classes—and the frustrating thing is, it can creep into everyday life without warning. The good news? There are simple, practical things you can do to ease discomfort and support your back...
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