Face to Face and Online classes available
Hi all, It has been difficult over the pandemic for people to maintain their healthy and fit lifestyles. Here at Angela's Aerobics we have had the option to stay fit online! It has been fantastic still being able to work with people and help them stay fit which is...
COVID 19
All classes are now running online during this time. Please contact me for more information via the contact form and also via my social media pages where the links can be found at the bottom of the website....
Is stretching important?
Stretching – is it important? Maybe you don’t exercise or not into a serious sport so do you need to stretch? YES! YES! YES! It helps our mobility in our day to day living. It’s often when we are doing a daily activity that tight muscles come to the fore but you...
Homemade Granola
This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through. 3 cups oats 1/2 cup pumpkin seeds 1/2 cup pistachios or nuts of your choice 1/2 cup sunflower seeds 1/2 cup...
Fats. Which ones?
Our body can't make fat, a source of essential fatty acids. Vitamins A, D & E can only be absorbed with the help of fats. Here is a brief summary of fats:- What types of fat are there? Saturated, monounsaturated, polyunsaturated and trans...
Don’t beat yourself up!
Right you've been eating really healthily and then you slip up on a night out or for an occasion and you feel so guilty and hate yourself, putting yourself down and feel a failure. Sound familiar? Now what? What do most people do, they go all out and gorge themselves...
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