This week's Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm.  Alternatives given throughout to make this session truly yours. Feel your body mobilise, strengthen and lengthen. You can follow us...

Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session. The weights shouldn't be too heavy because we are working slowly with the muscles and want to maintain our good posture...

Salads don't have to be boring. Give this one a go and let me know what you think. Enjoy

Classes running face to face, live online and on catch up.

Using all the Pilates principles tone your whole body. Starting with a warm up we then go straight into 1 minute intervals followed by a short rest.  Each exercise has the option of various levels to work at so find a level that suits you. Finish it all with a...

  Are you looking for something a little different? Why not try my Barre Pilates class on Thursday 10am. This class is all in standing with or without a chair its entirely up to you. A fantastic way to challenge your balance, improve your posture, tone and...