This week we are talking a little about.... Bone Health This is so important as we get older and especially for women due to osteoporosis making it more important that you do what you can to keep your bones strong. The best way to strengthen our bones I will list...

ADDUCTOR (INNER THIGH) STRETCHING Probably nothing you have considered before is "I really need to make sure my inner thigh is flexible" however if you think of the muscles involved and where they are you will understand that it is actually quite important that these...

Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut... the list goes on. Eating as clean as we can is a great way to pack in your nutrition especially with vegetables. Clean eating is without additives etc so no shop bought ready...

FUSION FITNESS Thursday 9:15am live online or via catch up. This week working with bands, gliders/paper plates and Barre Pilates. Give your whole body a shake up workout! This session changes weekly so you don't get bored. Contact me to join this week's session.

Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best ability, posture, pace and movement with 30 seconds rest, To check for hall...

Join us via zoom or on catch up after the class at a time that suits you best for Pilates with bands. You could use tights or something similar if you don't have bands. Bands are a great way to add resistance to movements we already use in Pilates. Using fabric and/or...