Stop Moving Like an “Old Person”
This is something I talk about a lot. I may not say these exact words above but you know what I am talking about. Now stop there 🛑 I can hear all the excuses already - I am in my 70's & 80's Angela.... I don't need to get on and off the floor.... I am happy with...
Future-Proof Your Knees: Simple Steps to Stay Strong, Mobile & Pain-Free
Your knees do a lot more for you than you probably realise. Every step, squat, climb, and turn relies on them. And as we age, they can start to feel a bit… unreliable. The good news? Knee problems aren’t just “part of getting older.” With the right approach, you can...
Outdoor Walking Classes: Fresh Air, Friendly Faces & Feeling Stronger
There’s something powerful about getting outdoors. The fresh air, the change of scenery, the simple act of moving your body — it can lift your mood, clear your head, and leave you feeling energised. Now imagine combining that with gentle strength work, balance...
Moving Well as We Age: What the Latest Guidelines Really Say
Recent global and national guidelines (including NHS, CDC, and WHO) all agree on one simple message: movement is essential at every age—and it’s never too late to start. The Key Takeaways 1. A mix of movement matters most The biggest shift in recent guidance is the...
Movement and Circulation
Movement and Circulation... We often think of exercise as something that only “counts” when it’s done in a class or as part of a structured workout. But the truth is, what you do outside of class matters just as much—if not more—when it comes to your overall health....
Men and Pilates
Men and Pilates (Not just for women) Most people don’t automatically think of men when you mention Pilates however many male athletes and celebrities know the benefits of Pilates for their sport or for their body. Pilates can be mistaken to be too easy however as with...
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